Adam's Workout Tracker
Tracking my gym sessions, calisthenics, and cardio throughout 2026. Every rep, every set, every day — logged here so I can watch the progress stack up over time.
26
Total Workouts
4
This Month
0d
Current Streak
10d
Longest Streak
205 lbs
Max Bench
225 lbs
Max Squat
No goals set for May 2026.
Workout Frequency
Personal Records
205
lbs
Bench Press
225
lbs
Squat
185
lbs
Romanian Deadlift
100
lbs
Barbell Curl
This Week
May 24 – May 30
SUN
24
Pull-ups & Cardio
MON
25
Chest & Abs
TUE
26
Legs
WED
27
Shoulders & Abs
THU
28
Arms & Abs
FRI
29
Back
SAT
30
Cardio & Abs
0 of 7 days completed this week
Recent Sessions
May 5, 2026
Chest & Abs60m
bench hpress 3×5 @205lbsincline bench press 3×6 @165lbschest flys 3×10 @27.5lbsrussian twists 3×30
May 4, 2026
Pull-ups & Cardiopush ups 50 reps
May 2, 2026
Back60m
machine standing row 3×10 @90lbsmachine single arm lateral pulldown 3×10 @80lbslateral pulldown 3×10 @121lbshanging leg raises 3×8shoulder shrugs 3×10 @55lbs
May 2, 2026
Arms & Abs60m
arm curls 3×10 @70lbsincline dumbell curls 3×10 @30lbstricep pulldown 3×15 @40lbs
Apr 29, 2026
Legs60m
quad extensions 3×10 @150lbshacksaw squats 3×10 @100lbsdeadlifts 3×15 @110lbs
Apr 28, 2026
Shoulders & Abs60m
smith machine shoulder press 3×10 @115lbscable lateral raises 3×10 @12.5lbsrear delt flys 3×12 @17.5lbsmachine crunches 3×20 @150lbs
Apr 27, 2026
Chest & Abs60m
bench press 3×15 @135lbsincline bench press 3×10 @135lbschest flys 3×10 @15lbshanging leg raises 3×8
Apr 26, 2026
Chest & Abspull ups 3×12ab crunches 3×15 @160lbs
Apr 25, 2026
Chest & Abspull ups 3×10bench press 3×15 @135lbs
Apr 24, 2026
Chest & Abstreadmill
Showing 10 of 26 sessions — see full history below
Full History
| Date | Type | Duration | Exercises | Notes | |
|---|---|---|---|---|---|
| May 5, 2026 | Chest & Abs | 60m | 4 | — | |
| May 4, 2026 | Pull-ups & Cardio | — | 1 | — | |
| May 2, 2026 | Back | 60m | 5 | — | |
| May 2, 2026 | Arms & Abs | 60m | 3 | — | |
| Apr 29, 2026 | Legs | 60m | 3 | — | |
| Apr 28, 2026 | Shoulders & Abs | 60m | 4 | — | |
| Apr 27, 2026 | Chest & Abs | 60m | 4 | — | |
| Apr 26, 2026 | Chest & Abs | — | 2 | — | |
| Apr 25, 2026 | Chest & Abs | — | 2 | — | |
| Apr 24, 2026 | Chest & Abs | — | 1 | cardio | |
| Apr 23, 2026 | Chest & Abs | — | 1 | cardio | |
| Apr 22, 2026 | Chest & Abs | 60m | 1 | cardio day | |
| Apr 21, 2026 | Legs | 30m | 3 | injured my back on squats | |
| Apr 20, 2026 | Pull-ups & Cardio | 45m | 3 | — | |
| Apr 20, 2026 | Chest & Abs | 75m | 4 | — | |
| Apr 18, 2026 | Cardio & Abs | 45m | 3 | — | |
| Apr 17, 2026 | Back | 90m | 5 | — | |
| Apr 16, 2026 | Arms & Abs | 60m | 1 | — | |
| Apr 15, 2026 | Shoulders & Abs | — | 4 | 1 mile jog in 7 minutes | |
| Apr 14, 2026 | Legs | — | 4 | — | |
| Apr 13, 2026 | Chest & Abs | — | 4 | — | |
| Apr 12, 2026 | Pull-ups & Cardio | 15m | 4 | — | |
| Apr 11, 2026 | Other | 90m | 1 | hockey skate | |
| Apr 11, 2026 | Back | 20m | 4 | incline walking | |
| Apr 10, 2026 | Arms & Abs | — | 5 | — | |
| Apr 8, 2026 | Shoulders & Abs | — | 5 | — |